Dreams can decode the feelings you have buried inside.It can also be a gateway to communicate to Highest Selves, our Guides, & our Guardians. The language of the adventures speaks on feelings, symbols, and energy. Repressed emotions can trigger different types of dreams, but how do we know this emotions if we can't remember them? Remembering dreams can help you understand your surroundings and change the way we look at ourselves.It is a difficult task to do, and only 3-10% of people regularly remember their dreams.
If you are one of the 90% who are clueless of their inner conflicts, prepare to make minimal but effective changes in your sleep pattern. Perfect practice makes perfect. Are you ready?
1.Just before you go to sleep, physically say out loud the desire to remember a dream. According to experts, it is more helpful to voice your needs out loud than mentally, because there is "something about engaging the vocal cords that helps to energetically program your nervous system."
2.Create a dream journal. There have been times where I've woken up in the middle of the night with a dream fresh in my mind. It is very annoying to wake up and write it down, but this takes some willpower. Keep a journal near your bed, or you can do like me and walk to the computer and record them.
3.Date your dream journal before going to sleep. This will create a subconscious expectation to remember dreams.
4.Set your alarm clock for different times of the night. This can be a problem for people that are worried to awaken their family or partner. So, for these people, drink lots and lots of water! 3 or more glasses before you go to sleep, and your nature alarm clock will be set. ;)
5.Establish regular sleep routines. This means to start sleeping in the SAME position every night, as well as going to be and waking at the same time. Also, DO NOT eat heavy meals before going to sleep, this will interfere with your sleep cycle and the ability to remember dreams.
6.When writing. Include all sensory expressions that come to mind, such as color, taste, image, emotion, feeling, settings, and people's expressions.
7.Right after waking, pay attention to feelings or sensations your body has. Usually, you wont immediately remember a dream. In this case, stay with a feeling and most of the times this feelings might take you to the original story. If you have changed positions since you woke up, go back to the one you woke up in and this will trigger a feeling or images that will help you remember the adventure.
8.Make sure you write as much as you can! Most of the times we are lazy after waking up, and for good reason, but by writing more and more your brain will remember more and more. This is why we keep a journal, and this is why we need willpower.
9.Audio Technology. Even thought I have never used this (I will starting today!). According to experts this is an excellent way to trigger your mind, and to help the remembrance of an astral dream.
Side Notes: You can use a little night lamp for a better access to your dream journal. Also, think about a concern you might have right before you go to sleep. Your mind is powerful, take advantage of it.
If you are one of the 90% who are clueless of their inner conflicts, prepare to make minimal but effective changes in your sleep pattern. Perfect practice makes perfect. Are you ready?
1.Just before you go to sleep, physically say out loud the desire to remember a dream. According to experts, it is more helpful to voice your needs out loud than mentally, because there is "something about engaging the vocal cords that helps to energetically program your nervous system."
2.Create a dream journal. There have been times where I've woken up in the middle of the night with a dream fresh in my mind. It is very annoying to wake up and write it down, but this takes some willpower. Keep a journal near your bed, or you can do like me and walk to the computer and record them.
3.Date your dream journal before going to sleep. This will create a subconscious expectation to remember dreams.
4.Set your alarm clock for different times of the night. This can be a problem for people that are worried to awaken their family or partner. So, for these people, drink lots and lots of water! 3 or more glasses before you go to sleep, and your nature alarm clock will be set. ;)
5.Establish regular sleep routines. This means to start sleeping in the SAME position every night, as well as going to be and waking at the same time. Also, DO NOT eat heavy meals before going to sleep, this will interfere with your sleep cycle and the ability to remember dreams.
6.When writing. Include all sensory expressions that come to mind, such as color, taste, image, emotion, feeling, settings, and people's expressions.
7.Right after waking, pay attention to feelings or sensations your body has. Usually, you wont immediately remember a dream. In this case, stay with a feeling and most of the times this feelings might take you to the original story. If you have changed positions since you woke up, go back to the one you woke up in and this will trigger a feeling or images that will help you remember the adventure.
8.Make sure you write as much as you can! Most of the times we are lazy after waking up, and for good reason, but by writing more and more your brain will remember more and more. This is why we keep a journal, and this is why we need willpower.
9.Audio Technology. Even thought I have never used this (I will starting today!). According to experts this is an excellent way to trigger your mind, and to help the remembrance of an astral dream.
Side Notes: You can use a little night lamp for a better access to your dream journal. Also, think about a concern you might have right before you go to sleep. Your mind is powerful, take advantage of it.
1 comment:
Great guide, lets start!
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